![]() ![]() But here are some examples to get you started, leaving your height out of the picture: Unfortunately, it's hard to give you a concrete example, like "if you're 5'5 (1.65m) and run 8min/mile (5min/km) your ideal BPM is X". And since you want to match the beat of your music to your steps, you essentially have to match your music to your speed and height. Tall runners obviously need fewer steps for the same distance. ![]() It comes down to the length of your strides. ![]() well, the taller you are, the slower your music needs to be. The first one is obvious-the faster you run, the faster your music needs to be. Which brings us directly to the crucial question: What BPM is right for me? This is because when you are running to a 150 BPM song, you can keep on running seamlessly to a 75 BPM song-the beat still matches your strides! Finding the right BPM This is not a problem, as long as they still sound upbeat. Some obviously slow songs will have a BPM value that is twice the tempo they really are. Keep in mind, that software is notoriously bad at distinguishing between say 90 and 180 or 60 and 120 -beaTunes 3.5 is no exception (I'm working on this for beaTunes 4). Depending on the size of your library, analysis might take a while. For beaTunes 3.5, choose the Rayshoot algorithm and a BPM range from 90-180 BPM. Make sure to select the BPM task in the analysis options dialog. To automatically determine the BPM, analyze your library with beaTunes. And iTunes is incapable of doing just that. Unfortunately, seeing that column does not fill it with values. To see the column in iTunes, you might have to switch to the tabular song list view, and then select BPM in View → Song View Options (also available by right-clicking on the table header or the ⌘-J keyboard shortcut). Both iTunes and beaTunes can display BPM for your songs. Tempi below 100 BPM are generally considered slow, tempi above 100 BPM are fast (see Wikipedia). Now that you have some songs that may be great for running, how do you know how fast they are? Musical tempo is usually measured in beats per minute (BPM), loosely defined as the number of times you tap your foot along to a song per minute. Once the analysis ran its course, type "energetic", "upbeat", or "running" into beaTunes' search field and it will find those songs for you in your own music library! beaTunes will not be able to find tags for all of your tracks, but at least the mainstream ones will be successfully tagged. Typically, the top 20 are more than enough. Then set how many tags per song you want to import. In the analysis options dialog, de-select all tasks but the Last.fm one. Simply install the Last.fm plugin via Preferences → Plugins, restart beaTunes, and click to analyze your library. One way to take those energetic tracks with you is to transfer Last.fm tags to your own collection with-you guessed it- beaTunes. But that still does not let you go running with the tracks you found. ![]() To find energetic music on Last.fm, you could simple search for music tagged with " energetic" or " running". Another way to do this, is using Last.fm tags. Often this can be determined simply by genre or album, but that's certainly not ideal. It's on your computer, some of it is upbeat and energetic. Figure out what tempo matches your exercise.Find music you generally like, something upbeat and energetic.So finding the right music breaks down to a couple of different problems: Certainly not slow, but also not too fast. Most people enjoy exercising to an energetic, upbeat music mix. Listening to the right tracks though, can make you faster. The last time you went for a run, listening to music, did you encounter that moment when suddenly that ballad came on and you thought Damn! That's not what workout music is supposed to sound like! Listening to the wrong music while running can really throw you off, dampen your mood, and ultimately slow you down. ![]()
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