![]() ![]() But here are some examples to get you started, leaving your height out of the picture: Unfortunately, it's hard to give you a concrete example, like "if you're 5'5 (1.65m) and run 8min/mile (5min/km) your ideal BPM is X". And since you want to match the beat of your music to your steps, you essentially have to match your music to your speed and height. Tall runners obviously need fewer steps for the same distance. ![]() It comes down to the length of your strides. ![]() well, the taller you are, the slower your music needs to be. The first one is obvious-the faster you run, the faster your music needs to be. Which brings us directly to the crucial question: What BPM is right for me? This is because when you are running to a 150 BPM song, you can keep on running seamlessly to a 75 BPM song-the beat still matches your strides! Finding the right BPM This is not a problem, as long as they still sound upbeat. Some obviously slow songs will have a BPM value that is twice the tempo they really are. Keep in mind, that software is notoriously bad at distinguishing between say 90 and 180 or 60 and 120 -beaTunes 3.5 is no exception (I'm working on this for beaTunes 4). Depending on the size of your library, analysis might take a while. For beaTunes 3.5, choose the Rayshoot algorithm and a BPM range from 90-180 BPM. Make sure to select the BPM task in the analysis options dialog. To automatically determine the BPM, analyze your library with beaTunes. And iTunes is incapable of doing just that. Unfortunately, seeing that column does not fill it with values. To see the column in iTunes, you might have to switch to the tabular song list view, and then select BPM in View → Song View Options (also available by right-clicking on the table header or the ⌘-J keyboard shortcut). Both iTunes and beaTunes can display BPM for your songs. Tempi below 100 BPM are generally considered slow, tempi above 100 BPM are fast (see Wikipedia). Now that you have some songs that may be great for running, how do you know how fast they are? Musical tempo is usually measured in beats per minute (BPM), loosely defined as the number of times you tap your foot along to a song per minute. Once the analysis ran its course, type "energetic", "upbeat", or "running" into beaTunes' search field and it will find those songs for you in your own music library! beaTunes will not be able to find tags for all of your tracks, but at least the mainstream ones will be successfully tagged. Typically, the top 20 are more than enough. Then set how many tags per song you want to import. In the analysis options dialog, de-select all tasks but the Last.fm one. Simply install the Last.fm plugin via Preferences → Plugins, restart beaTunes, and click to analyze your library. One way to take those energetic tracks with you is to transfer Last.fm tags to your own collection with-you guessed it- beaTunes. But that still does not let you go running with the tracks you found. ![]() To find energetic music on Last.fm, you could simple search for music tagged with " energetic" or " running". Another way to do this, is using Last.fm tags. Often this can be determined simply by genre or album, but that's certainly not ideal. It's on your computer, some of it is upbeat and energetic. Figure out what tempo matches your exercise.Find music you generally like, something upbeat and energetic.So finding the right music breaks down to a couple of different problems: Certainly not slow, but also not too fast. Most people enjoy exercising to an energetic, upbeat music mix. Listening to the right tracks though, can make you faster. The last time you went for a run, listening to music, did you encounter that moment when suddenly that ballad came on and you thought Damn! That's not what workout music is supposed to sound like! Listening to the wrong music while running can really throw you off, dampen your mood, and ultimately slow you down. ![]()
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![]() ![]() ![]() Are there issues other than career that contribute to present situation?ġ2. What would people say are attributes that cause you most trouble?ġ1. What would people say are your most positive or special attributes, characteristics?ġ0. Why are you considering a new direction now?Ĩ. In what ways does present occupation fall short?Ħ. Make a pie chart showing how you spend time in average month.ĥ. Review Wants list and add items to this list as necessary.Ģ. Write created commitments (elements you definitely want in future).ģ. Write preexisting requirements (work-related elements that you're already sure of).Ģ. If you can't commit to many or any, why not?ġ. ![]() Which items can you promise you'll make happen?Ħ. Put others you're not willing to deal with now on "on hold" list.ĥ. On original list, cross off those you will never commit to achieving. List all career-related wants, realistic or not.Ĥ. What significant milestones do you want to reach in future? Consider career, relationships, personal goals, financial issues, etc. Starting at birth, write significant events (significant growth, personal transformation, major life event, achieved important goal, etc.).Ģ. What work have you done in the past that was fulfilling in ways that are missing in your present career? What made it so satisfying?ġ. Which of these important qualities do you want in future work?Ģ. In childhood and current career fantasies, what qualities make them most compelling? Is the work more meaningful, or do you have a special talent, or have you achieved something?Ĥ. What dreams of the future lure you away from tedious times today? What do you imagine doing?ģ. What perfect careers did you imagine as you were growing up?Ģ. I found this interesting: "People often make the mistake of choosing a career with subject matter they love, but performing functions that are not the most natural for them." The trick is "to perform a set of functions you really enjoy, combined with subject matter that you are passionate about." Notesġ. I paid the least attention to Part 2 (chapters on commitment, decision-making, setting goals). Written by the founder of Rockport Institute, a career coach. It's long-winded I skimmed everything except the exercises (inquiries). Useful self-evaluation exercises to discover talents and preferences. I can't stress enough that more than anything this is an exercise in honesty with one's self, not just with a job but with life in general. (Gawd forbid!) So far I don't think anyone I've recommended this to has actually picked it up, but I'd like to think that it's more because my they're afraid of what they might find out about themselves. The generalized "I hate my job" phrase got parsed into the actual components that were making me unhappy, and separated from those were aspects of my career that I did enjoy (and still do).įast forward several months, and I'm still not in an ideal position, but I'm getting paid for work that I actually think is fun. I think I started reading this while I was still at my last job, but I didn't really concentrate on it until I was unemployed, and after going through much of the book I realized what was making me unhappy. This includes not only obvious things like pay scale and benefits, but things you might not otherwise think about like rolling into work late, dress code, everything! There's no you-should-do-this or that formula, but rather a series of questions and exercises that start off pretty basic and build on each other to eventually formulate what you, the reader, are about and what you might want to look for in a career. There are certainly the cheesy "you can do anything you set your mind to" platitudes that are requisite in any kind of self-help session, but more importantly Lore sets the book up more as a workbook where your success in self-improvement is based on the rigor with which you approach the exercises, as well as how honest you are with yourself. I skimmed through other career books, including that dumb parachute one, and this is like no other career book I've seen. For all those who are unemployed, hate their current jobs, and/or are looking for deeper meaning in their career paths, pick up this book (as well as a blank notebook) and start reading. I can't believe I haven't posted this book on my list yet since, given current events, it happens to be the one I seem to be recommending the most to my friends these days. ![]() ![]() ![]() The available variables can be found in the original files. In the user-defined template files, the output can be adjusted to any desired value. your-theme-folder/wpappbox/screenshots-only.php.your-theme-folder/wpappbox/screenshots.php.Or just put the templates inside a folder called “wp-appbox” and keep the original names: your-theme-folder/wpappbox-screenshots-only.php.your-theme-folder/wpappbox-screenshots.php.The files can be given the following names: You can simply copy the existing standard templates (folder “tpl”) into your theme folder. In addition, you can create your own templates for the output (see below). It is also possible to deactivate the CSS stylesheet of the plugin in the settings. Yes, all elements of the WP-Appbox can be customized via CSS. Can the output of the box be adapted to the theme design? The server must run at least PHP 5.3 and support cURL and mb_eregi. \o/įAQ Which server requirements are necessary? The logo of the WP-Appbox comes from Till, to whom I am deeply indebted. I can’t promise a quick solution for every problem, but I try to solve every problem. Support requests and problems should ideally be reported directly on the Blog or even better via Twitter. Server with allow_url_fopen, cURL (curl_init and curl_exec) and mb_eregi enabled.Use of the Microsoft Private Affiliate Program via Impact.Caching of data for performance purposes.Adaptation to mobile devices with smaller displays.All you have to do is attach a “-mobile” or “-desktop” to the App-ID. Example: 392502056-ipad.īy the way, the special feature is also available for the Windows Store: Here, too, only the mobile screenshots or those of the desktop version can be displayed. All you need to do is simply attach a “-iphone”, “-ipad” or “-watch” to the ID of the app. There is another special feature for the App Store: With Universal Apps you can decide whether you want to get screenshots of the iPhone, iPad and the Watch App, or for example only of the iPhone, only of the iPad or only of the Watch App. The default format is “simple”, alternatively there is also an ad with “compact”, “screenshots” and “screenshots-only”. How to get the ID of the corresponding apps is illustrated in the settings for WP-Appbox. The blind names are: amazonapps, appstore, chromewebstore, fdroid, firefoxaddon, firefoxmarketplace, goodoldgames, googleplay, operaaddons, steam, windowsstore and wordpress. The order does not matter – as long as “appbox” is on the front. The structure of the short code is always the following: * Steam (only single games) Usage of the shortcodeĪll stores are integrated in a short code and can be inserted via button in the WordPress editor. * Huawei AppGallery (highly experimental!) WP-Appbox supports the following app stores: With WP-Appbox you can add beautiful mobile app badges to your WordPress posts and pages simply by adding a shortcode. ![]() ![]() ![]() To get a description of the file type, select it. Under Files to delete, select the file types to get rid of. Select the drive you want to clean up, and then select OK. It cleans brilliantly and also makes rain run off more quickly (and keeps windows and other surfaces clean longer!), while imparting a natural fresh scent. Invisible Glass 92194 32-Ounce Cleaner and Window Spray for Home and Auto for a Streak-Free Shine Film-Free Glass Cleaner and Safe for Tinted and Non-Tinted. In the search box on the taskbar, type disk cleanup, and select Disk Cleanup from the list of results. This two-in-one cleaning tool has both a squeegee side and a microfiber. While you can certainly use your favorite brand of cleaning solution with the Window Vac, many users prefer our specially formulated Window / Glass Cleaner. Here are some of the best tools for cleaning your windows that you can buy on Amazon. Forget climbing around on ladders to clean your overhead windows – this Window Vac extension kit enables you to clean quickly and safely from ground level. Ingredients 3.5 oz dishwasher rinse aid 4 T rubbing alcohol 1/4 C ammonia 1/4 C powdered dishwasher soap 2 gal hot water Instructions Mix all ingredients in a bucket. ![]() The optional extension kit makes cleaning high windows a breeze. You can use the extension pole to both apply cleaning solution and then to vacuum it away with the Window Vac attached. The WV1 Plus battery-powered Window Vac contains everything you need to clean most home windows – but what if you need to clean overhead windows that are difficult to reach? Combine the dish soap and water in the bowl or bucket. ![]() The packaging process of the best no wipe outdoor window cleaner. Its acidity cuts through dirt and grease, an attribute that the window cleaner to remove stuck-on debris and streaks.If youve washed your windows for years with a commercial cleaner such as 409 or even Windex, its likely that the glass sports a subtle, waxy. The other half of the best no wipe outdoor window cleaner include: 2.1. It not only protects your product but also helps you to stand out on the shelf. a fragrant essential oil is nice to add, but not necessary.In this recipe, as with so many other nontoxic homemade cleaners, white vinegar plays a key role. Packaging is an integral part of marketing. Accessories and Window Cleaner Concentrate The other half of the best no wipe outdoor window cleaner include: 2.1. ![]() ![]() ![]() The lack of reliable emissions data has made it hard for governments to carry out targeted action at the scale and speed needed to achieve the objectives of the Global Methane Pledge (GMP). IMEO is creating the world's first global public database of empirically verified methane emissions, starting with the fossil fuel sector, at a level of granularity and accuracy never achieved before. Global methane emissions must be reduced by 40-45 per cent by 2030 to achieve cost-effective pathways that limit global warming to 1.5☌, according to the Intergovernmental Panel on Climate Change report.Īn Eye on Methane highlights the critical role of the International Methane Emissions Observatory (IMEO), a UNEP initiative that drives action on slashing methane emissions. Methane is a powerful greenhouse gas contributing to at least a quarter of today’s climate warming. If the industry is serious about a net-zero future – as it must be to provide a shot at health, wealth, and prosperity for all – this must be the long-term goal.” “Looking at the bigger picture, the best way for the oil and gas industry to end methane emissions, and all emissions, is to rethink entirely their roles as energy companies. We need more companies to act, and they must be bolder. Companies are making progress, but they must move faster and harder. “Cutting methane emissions is the fastest way to tackle climate change in the short-term, as it remains in the atmosphere for far fewer years than carbon dioxide. “As UNEP’s recent Emissions Gap Report showed, the world is far off track to keep climate change to 1.5☌,” said Inger Andersen, Executive Director of UNEP. Of these, 60 members are on the Gold Standard pathway to reach the highest level of disclosure. ![]()
![]() ![]() The Bill Paxton quotes from Aliens are all classics. ![]() His comedic lines and humor give the audience time to breathe in between intense action scenes. Don’t worry, there are plenty of Bill Paxton Aliens quotes in this list. In particular, Bill Paxton was incredible in Aliens. Necessary Comic Relief: Bill Paxton Aliens Quotes The film has a fantastic script and there are a ton of great Aliens movie quotes from all the characters. That’s part of what makes this movie so quotable. It is a white-knuckle violent roller coaster ride and has one of the most intense finales in film history.īut there’s also a lot of humor. Unlike Cameron’s other major films, including Terminator, True Lies, The Abyss, Titanic, and Avatar, Aliens is a very scary movie. When it came time to film the sequel, Aliens, director James Cameron took the elements of fear and gore that made the original so memorable and went wild. Luckily for us, Weaver makes it out alive, and we get to see the sequel titled Aliens, and all the great Aliens quotes on this list. A vicious alien creature is stalking them and incubating its young in the bodies of its victims. In the film, Weaver and her companions discover an abandoned spaceship on a newly discovered planet… but they’re not alone. The 1979 movie, Alien, made Sigourney Weaver an instant star. Here are the best Aliens movie quotes from director James Cameron’s groundbreaking 1986 film. ![]() "We got nukes, we got knives, we got sharp sticks."įrom a fantastic script to elements of humor, there’s a lot of factors that make Aliens such a great white-knuckle violent roller coaster ride."Vwap! Fry half a city with this puppy.".There's some juicy colonists' daughters we have to rescue from their virginity." "It's a rescue mission, you'll love it.This can't be happening, man! This isn't happening!" "Oh dear Lord Jesus, this ain't happening, man."I guess she don't like the cornbread, either."."Hey, maybe you haven't been keeping up on current events, but we just got our asses kicked, pal!".You don't see them f**king each other over for a g*ddamn percentage." Then we put the other sentry units here and here, right? Outstanding. "I say we take off, nuke the site from orbit.You're going out there to destroy them, right? Not to study. "We'd better get back, 'cause it'll be dark soon, and they mostly come at night."Did IQs just drop sharply while I was away?"."We're on an express elevator to hell, going down!".Every meal's a banquet! Every paycheck a fortune! And every formation a parade! I love the corps!" "A day in the Marine Corps is like a day on the farm.Sing A Couple Of Songs, Huh? Why Don't We Try That?" Game over! What the f*ck are we gonna do now? What are we gonna do?" "Somebody said "alien" she thought they said "illegal alien" and signed up!"."How do I get out of this chickensh*t outfit?"."Stop your grinnin' and drop your linen!".Necessary Comic Relief: Bill Paxton Aliens Quotes. ![]() ![]() NOTE: the provenance of this information is unknown the details are obtained solely from third party information. Published: J8:05:00 PM -0400Ĭross-site request forgery (CSRF) vulnerability in editpost.php in MyBulletinBoard (MyBB) before 1.1.5 allows remote attackers to perform unauthorized actions as a logged in user and delete arbitrary forum posts via a bbcode IMG tag with a modified delete parameter in a deletepost action. Tor before 0.1.1.20 uses OpenSSL pseudo-random bytes (RAND_pseudo_bytes) instead of cryptographically strong RAND_bytes, and seeds the entropy value at start-up with 160-bit chunks without reseeding, which makes it easier for attackers to conduct brute force guessing attacks. Tor before 0.1.1.20 does not validate that a server descriptor's fingerprint line matches its identity key, which allows remote attackers to spoof the fingerprint line, which might be trusted by users or other applications. Tor client before 0.1.1.20 prefers entry points based on is_fast or is_stable flags, which could allow remote attackers to be preferred over nodes that are identified as more trustworthy "entry guard" (is_guard) systems by directory authorities. Therefore this issue should not be included in CVE. NOTE: while this item is listed under the "Security fixes" section of the developer changelog, the developer clarified on 20060707 that this is only a self-DoS. ** DISPUTED ** Tor before 0.1.1.20 kills the circuit when it receives an unrecognized relay command, which causes network circuits to be disbanded. ![]() ![]() Tor before 0.1.1.20 uses improper logic to validate the "OR" destination, which allows remote attackers to perform a man-in-the-middle (MITM) attack via unspecified vectors. ![]() Tor before 0.1.1.20 supports server descriptors that contain hostnames instead of IP addresses, which allows remote attackers to arbitrarily group users by providing preferential address resolution. The privoxy configuration file in Tor before 0.1.1.20, when run on Apple OS X, logs all data via the "logfile", which allows attackers to obtain potentially sensitive information. ![]() ![]() ![]() The only thing you will gain by waiting for the embryos to reach day 5 is to see if they continue to grow. If you have 2 or 3 embryos on day -2 or day 3, and it is allowed in your country to transfer them all back, it is not going to make any difference in your success rate if the embryo transfer takes place on day 3 or day 5. ![]() Unfortunately, it is not always the best solution, it is the best solution if you have enough embryos on day 2 or day 3 of development and you’re going to have 1 or 2 good blastocysts on day 5. Therefore, Dr Daphnis advises not to see blastocyst transfer as the best solution. Dr Daphnis emphasized that not all embryos will reach day-5 or the blastocyst stage, not all embryos, are destined to become babies. There’s no way to predict whether day 2, day 3 or day 5 is best for transfer. These three times are the best times to perform an embryo transfer. Embryologists do not count cells, they look for a specific morphology
![]() ![]() The Viennese Secession, the achievement of a group of young Viennese artists, had decided to turn the small city of Vienna into an artistic center. Art for its freedom.” A modern art for the Vienna of the Fin du Siècle – the announcement of the construction of the Secession triggered a fire in the art scene in the world. Secession at Getreidemarkt © Österreich Werbung, Fotograf: Popp Hackner Vienna Secession – Viennese Art Nouveau Connected to already established positions, the exhibition building follows the program of its first great artists. The exact duration of the Vienna Secession varies from source to source, though for many, the movement’s final day was June 14, 1905, when, just 8 years after its founding in 1897, founders Klimt and Moser parted ways with the movement over internal disputes about the group’s trajectory.The Vienna Secession presents in its exhibition rooms modern, young contemporary art, which does not shrink from the experiment. The strict boundaries between what were deemed fine art and craft was also something the Secessionists disagreed with and actively worked against to sway public opinion. The group strongly opposed the nation’s fine art establishments like the academies and the salons as they believed they placed too much value on tradition in the name of commercial success and prevented the progression of contemporary art as a result. The group’s focus was on the unification of all craft, combining elements of what were considered high and low forms of art to create a singular form of expression through every medium, united by a decorative approach to creation. Klimt was elected as the first president of the Secession, which had amassed more than 50 members. Source: By Gustav Klimt – Google Art Project, Public Domain While most movements throughout art history are birthed from some sort of manifesto outlining their objectives and values, few have an official building that not only serves as a physical manifestation of those values, but also provides the group with a venue to gather and exhibit their work. The movement, which consisted of visual artists, writers, designers, craftsmen, and architects was unlike many others in the degree to which it was formally organized, which is perhaps why its aesthetic feels so cohesive across its many practitioners and mediums. While Klimt’s paintings are full of personal symbolism and imaginative abstraction, he was still limited by the constraints of his points of reference, which were mostly rooted in allegories from Rome and Greece. As a representational artist, and especially so for an artist living at this time, there is only so much available to you to explore thematically. ![]() While the aesthetic of Klimt’s paintings is a clear departure from tradition, the subject matter depicted is not. This complex relationship between the present, full of its references to the past, and the future they were trying to create is perhaps best embodied in the work of one of the movement’s leaders and most well-known practitioners, Gustav Klimt. Source: By Koloman Moser (Austria, 1868-1918), Portois & Fix (Austria, Vienna, established 1874) Finding a way to escape the influences of a rich visual history you’ve been exposed to for your entire life is no simple task, though, and for the Secessionists, the break wasn’t nearly as clean as they might have liked. At the end of the 19th century, a new wave of Austrian artists based in the country’s capital of Vienna, began to break from tradition, rejecting the predominant conservative aesthetic in favor of something new, fresh, and entirely their own. ![]() ![]() It's only available as a 64-bit download. PDF Split and Merge Basic can be used on a computer running Windows 11 or Windows 10. What version of Windows can PDF Split and Merge Basic run on? The latest version we have is 5.1.1 and is available to download here. With software released under the open source GPLv3 license, anybody can download, install, run and distribute the software with little in terms of restrictions. PDF Split and Merge Basic is a free application released under the GPLv3 license on Windows from PDF software. Watermark: Add text and image watermarks to documents.Split by Page: Divide files into multiple documents based on page numbers.Split: Separate PDF documents into multiple files. ![]() Set Permissions: Restrict access to a document by setting permissions.Set Initial View: Specify how the document should open in a PDF viewer.Rotate Pages: Change orientation of pages within a PDF document.Merge by Page: Control the order of pages within a merged document.Merge: Combine multiple PDF files into one document.Extract Pages: Extract a range of pages from a document.Encrypt: Secure documents with passwords.Delete Pages: Remove unwanted pages from a PDF document.Decrypt: Remove password protection from PDF files.Compress: Reduce file size by compressing images.Bookmark: Create bookmarks within a document to quickly navigate.Append Pages: Add pages to the end of a document.The GUI is written in Java Swing and it provides functions to select files and set options. PDF Split and Merge Basic is a very useful application that gives you the possibility to split, merge, rotate, extract your PDF files.Ĭonsole and GUI versions are available. PDFsam Basic is the right software for manipulating a large number of PDF files at once.Perform PDF editing such as split, merge, rotate and extract You can also use the Merge PDFs tool in Acrobat online services. Rearrange your files if necessary, and choose your output settings. Click Add Files or drag and drop them into the window. The interface seems a bit dull and simple and there is no support for skins and themes. Go to the Tools menu in Acrobat and select Combine Files. Moreover, the program is compatible with PDF files created with any version of Adobe Acrobat. Besides that, there are numerous settings available for customizing the PDF splitting process. It allows manipulating more PDF files at once, using a simple interface. When loading it into the program, the version will be displayed next to the file's name. The software is compatible with PDF files created using any version of Adobe Acrobat. After having done this, making the necessary changes and clicking on the Run button will create a new PDF file in the same location as the original one. For this to happen, the user just needs to import the desired PDF file or group of files into PDFsam Basic. The ones that come with the application allow joining, extracting, merging and rotating PDF pages. The functionality of PDFsam Basic is based on plugins. ![]() It takes up around 3 MB of hard disk space, which is extremely low compared to Adobe Acrobat or other similar programs. The software can be installed on almost any version of the Windows operating system and can be installed without problems by any type of user. The best idea would be using PDFsam Basic, a software for splitting and joining PDFs using simple settings. The user can, of course, turn to more advanced software, like Adobe Acrobat, but this program is very difficult to use, takes up a lot of system resources and it's also expensive. In this situation, using Adobe Reader, the default viewer for PDF files, would be useless. ![]() Let's suppose one needs to have a PDF file containing a single page of a large document. One of them is the impossibility to split and join more PDFs together. But despite its popularity, the PDF format has some drawbacks. That's because PDFs can be read using a single small application, they are impossible to modify and also take up very little hard disk space compared to other formats. Nowadays, PDF files are used by an increasing number of computer users. ![]() |